Vigyan Yoga

The Bhramari pranayama is also known as the Humming Bee Breath. It is a calming breathing exercise that soothes the nervous system and helps connect us to our inner nature. Benefits of Bhramari Pranayama: Effective for calming the mind immediately Is one of the best breathing exercises to free the mind from distraction, frustration or…

What is Sanyam? According to Patanjali, practising the three parts of Ashtanga Yoga (Dharana, Dhyana and Samadhi) in a single subject is called Sanyam. In Patanjali’s Yoga Sutras, sanyam collectively describes Dharna Dhyan Samadhi. The three components of Sanyam are as follows: Dharna : (commonly referred to as “concentration) To concentrate the mind at any…

Yoga is the science of living the right life. When the word yoga is mentioned, people often think of stretching and physical exercises to reduce stress. Although this is one aspect of yoga, it is in fact a very small part. In a broader sense, the real meaning of yoga is the science of the…

Avidya is the root cause of sorrow. This affliction is the origin of all other afflictions. All movements of intellect (Buddhi) is considered to be the originators of the affliction called Avidya. Avidya is: To consider the pleasures of extremely unhappy events as pleasant. To consider the impurities like violence, crime, deceit and sin etc….

Prakriti evolves in response to the Oxanabol Alpha Pharma in UK Purusha and its internal elements undergo further change forming the Pancha Maha Bhootas or the Five Great Elements. The physical universe with which we are familiar mainly consists of the Pancha Mahabhutas namely Akash (Ether or Space), Vayu (Vayu), Agni (Fire), Jal (Water) and…

In the Bhagavad Gita, Stithpragya is called a sage/ Muni. Simply put, Sthitipragya means equality between happiness and unhappiness. It is to be comfortable and calm even in the face of impulses like attachment, jealousy, lust, anger and greed. Isthiti Pragya means to be situated in one’s own intelligence which is beyond external perceptions and…

The development of yoga has benefited many people in losing weight but many people believe that just doing yoga does not reduce weight. People become obese due to unbalanced behavior, mental stress, sugar, BP, laziness and many other reasons. Yoga Asanas improve energy and vitality, balance metabolism, improve athletic health, increase muscle tone and aid…

Post Traumatic Stress Disorder People with PTSD have distressing thoughts and feelings related to their traumatic experience that can last long after the traumatic event has ended. These types of people may relive the event through flashbacks or nightmares. They may feel sadness, fear, or anger and may also feel isolated from other people. Since…

Asanas beneficial for men 1. Uttanasana (Standing Forward Fold):  Uttasana helps to stretch the muscles, increase blood circulation and is beneficial for relieving tension. It’s a great yoga pose for active men to nourish and reclaim their centre. A standing forward fold opens up the back body including the hamstrings, calves and knees. This pose…

Migraine and heart problems are seen a lot in men but regular pranayama practice can get rid of these diseases. So, lets focus on some helpful breathing techniques : 1.Ujjayi Pranayama Ujjayi Pranayama helps in maintaining peace of mind and warmth in the body. Benefits: Increases the ability to concentrate. Increases internal energy and makes…