Vigyan Yoga

Neti (Cleansing the nasal passages) Neti is a Shatkarma technique focused on cleansing the nasal passages, which is crucial as the nasal cavities serve as the passage of the prana that we breathe through. Irregular nostrils can cause irregular breathing. Technique: Jal Neti involves pouring water into one nostril and allowing it to flow out…

Alzheimer’s disease is a neurodegenerative disorder that affects our brain, leading to various symptoms and difficulties. One of the primary symptoms is memory loss, where the person forgets familiar people, places, and even events. Besides memory loss, there are other common symptoms of Alzheimer’s disease, which include: Difficulty in problem-solving and decision-making Difficulty with spatial…

Yama and Niyama are ten important principles that provide guidance for our moral and ethical behaviour. Yama is referred to as the five moral restraints, while Niyama is referred to as the five observances or practices. These principles work as the foundation of yoga practice and help individuals to live more fulfilling and meaningful life….

In the previous blog, we discussed three Yamas under the topic of “The Role of Yamas in Yogic Ethics”. In today’s blog, we will learn about the other two Yamas, which are Brahmacharya (control of the senses) and Aparigraha (non-hoarding). 4. Brahmacharya (control of the senses): Generally, brahmacharya is believed to be the control or…

Samadhi is considered the highest state of meditation that a seeker can achieve. It is a state where the meditator experiences complete absorption and is unaware of their individual existence. In the Yoga Sutras of Patanjali, samadhi is described as the eighth and final stage of meditation. According to our book “Decoding the Yoga Sutras…

Thyroid disorders are becoming increasingly common, especially among women, due to our stressful lifestyles. Yoga and meditation can help naturally treat thyroid disorders by reducing stress and promoting relaxation. The thyroid gland is associated with the Vishuddhi chakra, which is the mental centre responsible for cleansing the body of toxins. Practising yoga can help improve…

Diabetes mellitus is a condition that affects the body’s sugar metabolism. The primary issue with diabetes is the body’s inability to properly utilise sugar. Our unhealthy lifestyle and poor diet can increase the risk of developing diabetes. Factors such as high blood pressure, inadequate sleep, excessive alcohol consumption, high-fat diets, and a sedentary lifestyle can…

Uddiyana Bandha, commonly referred to as the upward abdominal lock, is a yoga technique that involves exhaling all the air from the lungs and pulling the abdomen in and up towards the spine. This practice activates the core muscles, stimulates the digestive and endocrine systems, and helps direct the flow of energy or prana in…

What is Khechari Mudra? Khechari Mudra is a yoga practice that involves rolling the tongue back into the throat, and its name is derived from the Sanskrit words “Khe” meaning “space” and “Char” meaning “to move”. This practice is considered an advanced technique and should only be done under the guidance of a qualified yoga…

Dhanurasana, also known as the Bow Pose, is a yoga posture that involves lying on your stomach and lifting your arms and legs to create a bow-like shape. This asana provides numerous benefits to the body, mind, and spirit. This asana is a panacea for asthma. Here are the correct steps to perform Bow Pose:…