Vigyan Yoga

Sciatica pain is a condition caused by the compression or irritation of the sciatic nerve, which is the largest nerve in the body. This nerve runs from the lower back to the legs. Typically, it presents as a sharp or stabbing pain that radiates from the lower back to the legs and feet, accompanied by…

Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels, including the arteries and veins. It is one of the leading causes of death worldwide, and includes conditions such as coronary artery disease, heart attack, stroke and heart failure. Some common cardiovascular diseases are: Coronary artery disease (CAD Hypertension…

Shraddha( Faith) is a crucial aspect of spiritual practice as it helps in completing it. However, without faith, it is impossible to complete one’s spiritual practice. Thus, it is imperative to understand the meaning of faith. The word shraddha is derived from “rit” and “dha,” where “rit” has three meanings – truth, the law of…

Back pain is a common condition that can be caused by a variety of factors. It can range from a dull ache to a sharp, stabbing pain that can make it difficult to perform daily activities. Symptoms of back pain include lower back pain, a feeling of stiffness or tightness in the muscles of the…

Yoga has been scientifically proven to have positive effects on mental health by promoting relaxation, reducing stress and anxiety, and improving overall well-being. Yoga has gained support as a complementary therapy for mental health conditions due to growing scientific research. Here are some of the ways yoga can improve mental health, based on studies: Reducing…

Deep concept of the Subtle Body (How the subtle body causes new births) According to yoga philosophy, our body comprises three bodies: physical (gross), subtle, and causal. The five koshas are present within these three bodies: Annamaya kosha, Pranamaya kosha, Manomaya kosha, Vignanamaya kosha, and Anandamaya kosha. The gross body is what we observe, and…

“Om” is considered to be the most sacred word in Hinduism. It is believed that chanting “Om” can connect our soul with the Supreme Soul. It is a powerful word that can awaken the mind’s eye and help us connect with the universe.” Om is such a sound that helps us connect the void with…

Hatha Yoga is often thought of as a form of yoga that involves physical and mental actions performed through force. This is why practices such as shatkarma (including neti, dhauti, kunjal vasti, nauli, tratak, and kapalbhati) are often associated with Hatha Yoga, although they belong to a different category. The purpose of shatkarma is to…

Advaita Vedanta is a philosophy of nondualism. “Advaita” is a Sanskrit word that means “not two” or “no other”. According to this philosophy, the inner soul is like the Absolute Reality, which is Brahma. The Indian School of Philosophy considers Advaita Vedanta to be the most traditional way of attaining spiritual enlightenment and salvation. It…

Yoga Ardha Matsyendrasana is a yoga posture composed of the words Ardha, Matsya, Indra, and Asana. “Ardha” means “half,” “Matsya” means “fish,” “Indra” means “king,” and “Asana” means “pose.” This asana was named after Yogi Matsyendranath and is also known as Vakrasana. Since it involves nearly the entire body, including the spine and legs, this…