Vigyan Yoga

Surya Namaskar, also known as Sun Salutation, is a series of yoga postures that can provide numerous benefits to the mind and body. Here are the definitions, rules, precautions, and benefits of practising Surya Namaskar. Surya Namaskar is a series of 12 yoga postures that are performed in a sequence. It is a complete body…

Pranayama is the practice of controlling one’s breathing, which has an important place among the eight limbs of yoga. Pranayama involves expanding one’s breath or prana, which can increase vitality and play a key role in spiritual progress, concentration, and control of the mind. The expansion of breath or prana through pranayama has the ability…

Samkhya philosophy is one of the six major schools of Indian philosophy. It is founded on the idea that everything in creation consists of Prakriti (nature) and Purusha (consciousness). The term “Samkhya” means “number related” or “analysis,” reflecting the philosophy’s focus on breaking down the components of creation. The central concept of Samkhya philosophy is…

Raja Yoga and Hatha Yoga are two important branches of Indian philosophy that aim to achieve the ultimate goal of human life, which is self-realization( Moksha) . Although both types of yoga share common principles and practices, they have some fundamental differences that set them apart. Below are the meanings and differences between Raja Yoga…

The digestive system plays a crucial role in maintaining the overall health of our body by converting food into essential nutrients. A healthy digestive system ensures that the body gets the energy it needs and that the muscles function properly. To strengthen the digestive system, yoga is an effective solution. Poor eating habits and an…

Shambhavi Mahamudra is a powerful meditation technique that originates from the ancient yoga tradition. It involves practicing concentration with open eyes, while keeping the gaze focused on a particular point or object. The practice of this mudra aims to bring about hormonal changes in the brain and awaken the third eye or Agya Chakra, which…

Aparigraha means not accumulating or taking in excess, and renouncing anything beyond what is needed. It entails refraining from attachment to objects or possessions, and Indian philosophers have assigned significant importance to this concept. They believe that an increase in thoughts and feelings leads to greater depression and mental instability. Aparigraha means breaking from any…

To progress in the practice of yoga, it is important to adhere to certain rules and distance oneself from harmful habits. Swami Swatmaram, in his book Hatha Yoga Pradipika, identified six elements that can hinder progress in yoga. These obstacles can affect physical, mental, and spiritual health, and it is essential to overcome them in…

Headaches are a common condition that can cause pain or discomfort in the head or neck region. The causes of headaches can range from stress, tension, dehydration, sinusitis, eyestrain, and migraines. While many people turn to remedies such as home remedies, allopathic medicine, or ayurvedic treatment, the use of too many medications can be harmful….

Asthma is a respiratory disease that affects many people worldwide. Genetics, bad lifestyle habits, and poor dietary choices are some of the factors that can contribute to the development of asthma. If left untreated, it can be life-threatening. Fortunately, yoga can be an effective way to manage asthma symptoms by controlling breathing and reducing stress…